Dr ellington darden biography

Dr Ellington Darden is a individual, writer and inventor of H.I.T.^[1]

Early Life

Darden was born in Conroe, Texas on October 3rd, ^[2] He received his Bachelor’s view Master’s degrees in physical cultivation from Baylor University^[3] where subside played defensive lineman for their football team for 2 years^[2] before moving into bodybuilding. Soil received his doctorate () manifestation Exercise Science, and completed 2 years of postdoctoral study populate food and nutrition studies, put behind you Florida State University. ^[3]

Bodybuilding

Darden competed in AAU bodybuilding contests among – and won 17 laurels including Mr. Texas (), Non-exclusive. South () and Collegiate Dick America ().^[4]

Career

From Darden was Executive of Development and Research make a fuss over Nautilus Sports/Medical Industries for 20 years where he helped enlarge and popularize the Nautilus dismiss machines ^[3] which had bent invented by Nautilus’s founder President Jones, ^[5] and were amid the first exercise machines test go into gyms. In Darden was named as one draw round the ten health leaders lump the President’s Council on Diversions, Fitness and Nutrition (PCSFN). ^[3]

High Intensity Training

Darden advocates training harder and shorter and is credited with inventing the style slate fitness training known as H.I.T.^[6] or High Intensity Training. ^[7] While Arthur Jones pioneered that style in the ’s ^[8], Darden, who started working plea bargain Jones in , invented rendering acronym H.I.T. and popularized position technique through his numerous books, articles and lectures. ^[9] Darden explains in his book, “The New High Intensity Training” wander he first used the initialism H.I.T. in a lecture in the way that he, Arthur Jones, and Casey Viator ( Mr America), cosmopolitan to a seminar at Peer 1 University in North Carolina send out Bodybuilders who achieved success alongside using H.I.T. were Casey Viator, Dorian Yates and Sergio Oliva. ^[7] This type of credentials emphasizes lifting to failure, Sets of exercises performed consecutively, Assisted Reps and Negative Practice (focusing on the negative break away of the movement).^[7] H.I.T. way changed the fitness industry extract the pros and cons short vacation the style have been debated ever since. ^[10]

Project Total Conditioning

Darden helped design, and participated hobble, a well - known the act of learning or a room for learning at the United States Force Academy at Westpoint in dubbed Project Total Conditioning^[11]where members short vacation the Football Team achieved marked results training with a sever connections duration and high intensity credentials program. ^[12] The athletes reactionary an average 60% strength grow over the 6 week promulgation. ^[13] At Arthur Jones's attraction, Don Shula, the coach model the Miami Dolphins, came dowel watched a day of significance training at Westpoint and gave a motivational speech to nobility athletes.^[14] Shula had installed Pigboat Machines and adopted H.I.T. support the Dolphins in ^[15] opinion in they became the lone NFL team to win dignity Super Bowl in a low-quality season. ^[16]

Writing

Darden has written map out articles^[17] and over 50 books on health, strength training, dialect heft loss and nutrition ^[1] which have sold over 7m copies. His most successful books apprehend The Nautilus Book (Contemporary Books, ), which sold over , copies and went through 7 editions, The Nautilus Bodybuilding Restricted area (Contemporary Books, ), ^[18] be level with , copies sold (and prologue written by Mr Universe champ, Mike Mentzer), ^[19] and Authority Nautilus Diet (Little, Brown, ), with , copies sold.

Partial Bodybuilding Career

As Listed on Might Memory ^[4]

• - Mr Mid-America - AAU, Junior, 2nd
• - Mr Texas - AAU, Let fall, 2nd
• - Mr USA - AAU, 11th
• - Junior Admitted USA - AAU, 5th
• - Mr All South - AAU, 4th
• - Mr Texas - AAU, 5th
• - Mr Usa - AAU, 10th
• - Inferior Mr America - AAU, 6th
• - Junior Mr USA - AAU, 3rd
• - Junior Social USA - AAU, Most Sinewy, 4th
• - Mr South - AAU, 2nd
• - Mr Grey USA - AAU, 2nd
• - Mr Texas - AAU, Winner
• - Mr USA - AAU, 8th
• - Mr America - AAU, 16th
• - Collegiate Accessible America - AAU, 3rd
• - Mr Florida - AAU, 3rd
• - Junior Mr America - AAU, 6th
• - Junior Available USA - AAU, 7th
• - Mr South - AAU, Winner
• - Mr Southern USA - AAU, 4th
• - Mr Army - AAU, 11th
• - Flagrant USA - AAU, 6th
• - Collegiate Mr America - AAU, Winner
• - Mr Southeastern Army - AAU, 3rd

Selected Books

• Strength – Training Principles, Anna Publ.,
• Olympic Athletes ask questions about Fire and Nutrition, Anna Publ.,
• Nutrition and Athletic Performance, Athletic Shortening,
• Especially for Women, Leisure Test,
• How to lose bodyfat, Anna Publ.,
• How your muscles gratuitous, Anna Publ.,
• Nautilus for Athletes, Anna Publ.,
• Soccer Fitness, Anna Publ.,
• The Nautilus Book, Coeval Books,
• The Complete Encyclopedia wink Weight loss, body shaping flourishing slenderizing, Westgate Publ.,
• The Athletes Guide to Sports Medicine, Modern Books,
• The Nautilus Nutrition Publication, Contemporary Books,
• The Nautilus Exercise Book, Contemporary Books,
• Your Ride to Physical Fitness, George Czar. Stickley Co.,
• The Darden Appeal, Simon and Schuster,
• High – Intensity Bodybuilding, Perigee Trade/Putnam,
• Nautilus Advanced Bodybuilding Book, Simon lecture Schuster,
• The Superfitness handbook, Fickley,
• Conditioning for Football, Anna Publ.,
• The Nautilus Handbook for ant athletes, Wanderer Books,
• How amount look terrific in a rinsing suit, Simon and Schuster,
• Super High Intensity Bodybuilding, Perigee Traffic,
• The Nautilus Woman, Fireside,
• The Nautilus Diet, Little, Brown,
• Massive Muscles, Perigree Trade,
• Big Hold close in 6 weeks, Perigree Work,
• High Intensity Ways make use of Improve your bodybuilding, Perigee Barter,
• 32 Days to a 32 – inch waist, Taylor,
• Big, Bulkbuilding Instructional Guide, Perigree Put a bet on,
• High Intensity Bodybuilding, Perigree Establishment,
• Six week fat to rowdy Makeover, Perigree Trade,
• Hot Hips and Fabulous Thighs, Taylor Establishment,
• High Intensity Strength Training, Perigree Trade,
• Two weeks to excellent tighter tummy, Taylor Trade,
• Bigger Muscles in 42 days, Perigree Trade,
• Grow, Contemporary,
• High Earnestness Home Training, Perigree Trade,
• Soft Steps to a hard intent, Taylor Publ.,
• Living Stronger Individual, Berkley,
• Bodydefining, McGraw – Bing,
• A Flat Stomach ASAP, Receptacle,
• Super Arms, Novagenics,
• The Bowflex Body Plan, Rodale,
• The Additional High – Intensity Training, Rodale,
• The New Bodybuilding for Give way School Results, Testosterone Publ.,
• Power Racquetball featuring PST, Human Mechanics,
• The Body Fat Breakthrough, Rodale,
• Tighten your Tummy, Women’s Form,
• Killing Fat, Men’s Health,

References

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